Venum Flex Free Standing Punching Bag

The Venum Flex Free Standing Punching Bag is built for fighters who want freedom of movement and a full striking range. With no need for ceiling mounts or wall brackets, this bag is ready to go wherever your training takes place. The stable base, shock-absorbing foam, and durable shell offer the perfect setup for boxing, kickboxing, and MMA—whether you’re training at home or in a professional gym.

Venum Flex Free Standing Bag – Key Features

• 360° striking surface for kicks, punches, knees, and combos
• Shock-absorbing foam core for joint-safe impact training
• Stable, fillable base to prevent tipping and excessive movement
• Durable synthetic leather exterior for long-term use
• Fast rebound response to support fluid striking drills
• Tool-free setup with no wall or ceiling installation required
• Compact footprint ideal for home gyms or tight spaces
• Designed for boxing, MMA, and Muay Thai training
• Adjustable base weight (sand or water) for personal stability preference
• Venum branding with a sleek, pro finish

Train Anywhere, Anytime

Thanks to its freestanding design, the Venum Flex can be placed anywhere—no drilling, no hardware, no stress. Just fill the base with water or sand, and you’re ready to train. It’s perfect for athletes who need a portable, versatile bag without sacrificing performance.

Full Power, Full Range

With its 360-degree striking surface, this bag lets you mix in punches, elbows, knees, and kicks from any angle. Whether you’re working combos, footwork, or switching stances, the Flex Bag gives you the freedom to move and strike just like you would in a live fight.

Built to Handle Your Strikes

The shock-absorbing foam reduces joint stress while delivering realistic resistance. At the same time, the durable outer layer handles high-impact sessions without tearing or collapsing. Whether it’s daily drills or power-focused rounds, it holds up strong.

Kitting out your gym? Pick up a floor to ceiling ball to practice speed and reactions in one drill.

Flex Free Standing Punching Bag

If you’re looking for a heavy-duty freestanding option that’s easy to set up, hits back with real resistance, and works in any space, the Venum Flex Free Standing Punching Bag is your all-in-one striking solution. Move freely, hit harder, and train without limits.

UK Delivery Options

• Standard Delivery (Royal Mail Tracked 48): FREE – 3–5 working days
• Premium Delivery (Royal Mail Tracked 24): £5.00 – 1–2 working days
• BFPO Delivery (Royal Mail): FREE – Standard Service

Order Cutoff

Please place your order before 3 pm (Monday–Friday) for same-day dispatch. Orders placed after 3 pm or on weekends / bank holidays are dispatched the next working day.

International Delivery

• Royal Mail Tracked: £9.99 per order (Europe: 3–5 days / Rest of World: 9–14 days)
• DHL Express: Europe 1–2 days / Worldwide 2–5 days
• Any applicable customs charges must be paid by the buyer.

Returns & Exchanges

• UK Exchanges: Free of charge
• UK Refunds: Accepted on eligible items
• International Returns: Return postage paid by the customer

Pickup in Store

Choose Collect In-Store at checkout to collect your order from our Aylesbury or Waterloo (London) location. Standard collection is usually 3–5 business days.

• Please bring your order confirmation and a photo ID.
• If someone is collecting for you, make sure they have your order confirmation.
• Store addresses and opening hours are included in your ready-to-collect email.
• If you need extra time to collect, reply to the email and we’ll help arrange it.

Need support before you visit? Get in touch and we’ll be happy to help.