Feel your legs burning after third-round sprawls? Sick of mat burns ruining your guard game? Every nak muay, grappler and striker knows: your training wear makes or breaks performance. Engineered by combat specialists like Venum, RashTag and Progress, these Spats and Compression Tights aren’t just layers—they’re your second skin for explosive power and rapid recovery.
Spats and Compression Tights
Feel your legs burning after third-round sprawls? Sick of mat burns ruining your guard game? Every nak muay, grappler and striker knows: your training wear makes or breaks performance. Engineered by combat specialists like Venum, RashTag and Progress, these Spats and Compression Tights aren’t just layers—they’re your second skin for explosive power and rapid recovery.
Why Your Training Demands These Tights
Muscles Like Steel Cables: Targeted compression means you maintain 12% more power in late-round kicks and takedowns
Recover Between Rounds: Enhanced blood flow lets you bounce back faster when the coach yells “TIME!”
Mat Burn Armour: Friction-resistant fabric shields your knees during shot drills and butterfly sweeps
Climate Control: Moisture-wicking tech keeps you dry whether you’re rolling in Rio or Bangkok
Discipline-Specific Engineering
For BJJ Warriors
Reinforced knees for relentless guard passing
Sublimated designs that survive 100+ washes
4-way stretch for deep lasso guard flexibility
For Muay Thai Nak Muay
Quad compression stabilises your teep kicks
Anti-slip waistband stays put during clinch wars
Mesh panels where you need ventilation most
Brand Breakdown
Venum Spats
Worn by UFC fighters
Pro-grade compression for MMA cross-training
Progress Protection
Comp approved minimalist design
Double-layer knees for high-grade durability
RashTag Spats
Reinoforced stitching, Flat seams
Massive range for all sizes and styles
Fighter Verified
“No more mat burns since switching to these Spats and Compression Tights” – London Grappler
“Survived 6 months of daily BJJ in Tatami spats” – Birmingham BJJ Student
Claim Your Performance Edge
Grab your Spats and Compression Tights today—shop below and feel the difference from first wear. Your muscles will thank you during tomorrow’s sparring session. Secure yours now before your training partner out-gears you.
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About Spats and Compression Tights
Why Your Training Demands These Tights
Muscles Like Steel Cables: Targeted compression means you maintain 12% more power in late-round kicks and takedowns
Recover Between Rounds: Enhanced blood flow lets you bounce back faster when the coach yells “TIME!”
Mat Burn Armour: Friction-resistant fabric shields your knees during shot drills and butterfly sweeps
Climate Control: Moisture-wicking tech keeps you dry whether you’re rolling in Rio or Bangkok
Discipline-Specific Engineering
For BJJ Warriors
Reinforced knees for relentless guard passing
Sublimated designs that survive 100+ washes
4-way stretch for deep lasso guard flexibility
For Muay Thai Nak Muay
Quad compression stabilises your teep kicks
Anti-slip waistband stays put during clinch wars
Mesh panels where you need ventilation most
Brand Breakdown
Venum Spats
Worn by UFC fighters
Pro-grade compression for MMA cross-training
Progress Protection
Comp approved minimalist design
Double-layer knees for high-grade durability
RashTag Spats
Reinoforced stitching, Flat seams
Massive range for all sizes and styles
Fighter Verified
“No more mat burns since switching to these Spats and Compression Tights” – London Grappler
“Survived 6 months of daily BJJ in Tatami spats” – Birmingham BJJ Student
Claim Your Performance Edge
Grab your Spats and Compression Tights today—shop below and feel the difference from first wear. Your muscles will thank you during tomorrow’s sparring session. Secure yours now before your training partner out-gears you.
It's generally safe to wear compression tights for several hours, especially during workouts or recovery. However, wearing them all day—especially if they're very tight—can cause discomfort, restrict circulation, or lead to skin irritation. For best results, use them during training or short recovery periods, and give your body time to breathe afterward.
What are spats used for in combat sports?
Spats are compression tights worn in sports like BJJ, MMA, and wrestling to protect the skin from mat burns, reduce friction, and support muscle movement during grappling or striking.
What do spats help with?
Spats help prevent skin abrasions, mat burns, and rashes during grappling. They also provide compression to support circulation, reduce muscle fatigue, and improve recovery after training.
What are the disadvantages of compression tights?
While compression tights offer many benefits, some downsides include potential discomfort if too tight, restricted airflow if made from non-breathable materials, and skin irritation from seams or sweat buildup during long sessions.
What to wear with compression tights?
Many athletes wear compression tights alone or under shorts for extra coverage. On top, a rash guard, fitted t-shirt, or hoodie works well depending on the activity. In BJJ or MMA, compression tights are often paired with rash guards or training tops.
Are spats the same as compression tights?
Yes, spats are essentially compression tights designed for high-impact training. While all spats are compression tights, not all compression tights are built with the reinforced stitching and durability needed for combat sports.
Why do BJJ athletes wear spats?
BJJ athletes wear spats to prevent skin infections, protect against mat burns, and reduce friction during ground work. They also provide muscle compression, which can aid in circulation and recovery.
Do you wear anything under spats?
Most people wear spats directly over compression underwear or briefs. Some spats include built-in liners, but it's generally recommended to avoid wearing loose undergarments underneath to prevent discomfort or bunching during training.
Can you wear compression tights alone for training?
Yes, many athletes wear compression tights or spats on their own for grappling, striking drills, or conditioning workouts. Some prefer to layer them under shorts for modesty or added protection, especially in mixed settings or public gyms.
