Pro-Box Training Speed Sticks

The Pro-Box Training Speed Sticks are a must-have coaching tool for improving precision, speed, and defence without the strain of traditional pad work. Lightweight, responsive, and built for fast-paced drills, they help fighters develop accuracy and timing while reducing impact on the trainer’s wrists and shoulders.

Perfect for boxing, Muay Thai, and MMA striking sessions.

Pro-Box Training Speed Sticks – Key Features

• Durable PU synthetic leather exterior.
• High-density impact-absorbing foam core.
• Reinforced handles with secure wrist straps.
• Lightweight build to reduce trainer fatigue.
• Narrow target profile to sharpen accuracy.
• Sold as a pair.

Pro-Box Speed Sticks Precision Striking. Fast Reactions.

These speed sticks are designed to give fighters a smaller, more focused target—demanding precision with every punch. Ideal for practising quick combinations, slips, and counters, they help develop fast-twitch muscle response and striking accuracy.

Because of their slim profile and rebound, you get a true feel for realistic rhythm and timing.

Less Impact. More Output.

Unlike traditional focus mitts, the Pro-Box Speed Sticks reduce stress on the trainer’s hands, wrists, and elbows. The lightweight foam core absorbs shock effectively, allowing for longer sessions with less strain—ideal for coaching multiple rounds or clients in one day.

This means more reps, better flow, and longer-lasting pad work.

Secure Grip for Confident Coaching

Each stick includes a reinforced handle and wrist strap combo that keeps the trainer in control. Whether you’re moving dynamically or holding a tight line, the secure grip ensures the sticks won’t slip or twist on impact.

They’re comfortable, easy to handle, and built for real-time coaching adjustments.

Durable Construction. Daily Ready.

With a high-grade PU synthetic leather shell and dense foam core, these sticks are designed for daily gym use. They stand up to jabs, crosses, hooks, and uppercuts without warping or softening too quickly.

Quick to clean, easy to store, and effective across all levels of fighter experience.

If you’re looking to boost your fighters’ accuracy and reactions while reducing wear on your joints, the Pro-Box Training Speed Sticks are the coach’s tool of choice for smarter, sharper pad work.

UK Delivery Options

• Standard Delivery (Royal Mail Tracked 48): FREE – 3–5 working days
• Premium Delivery (Royal Mail Tracked 24): £5.00 – 1–2 working days
• BFPO Delivery (Royal Mail): FREE – Standard Service

Order Cutoff

Please place your order before 3 pm (Monday–Friday) for same-day dispatch. Orders placed after 3 pm or on weekends / bank holidays are dispatched the next working day.

International Delivery

• Royal Mail Tracked: £9.99 per order (Europe: 3–5 days / Rest of World: 9–14 days)
• DHL Express: Europe 1–2 days / Worldwide 2–5 days
• Any applicable customs charges must be paid by the buyer.

Returns & Exchanges

• UK Exchanges: Free of charge
• UK Refunds: Accepted on eligible items
• International Returns: Return postage paid by the customer

Pickup in Store

Choose Collect In-Store at checkout to collect your order from our Aylesbury or Waterloo (London) location. Standard collection is usually 3–5 business days.

• Please bring your order confirmation and a photo ID.
• If someone is collecting for you, make sure they have your order confirmation.
• Store addresses and opening hours are included in your ready-to-collect email.
• If you need extra time to collect, reply to the email and we’ll help arrange it.

Need support before you visit? Get in touch and we’ll be happy to help.